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Healthy Living

Home » Healthy Living

The Diary of a Mum: Baby Number 2 is Due! (Chapter 4)

  • Post author:Sophie Wolfendale
  • Post published:28 June 2021
  • Post category:Childcare/Development/Healthy Living/Wellbeing
  • Post comments:0 Comments

‘Woooo Hoooo, we’re having another baby!’ Before I had children I wanted 5 boys. People used to joke that I wanted to start my own football team but I was…

Continue ReadingThe Diary of a Mum: Baby Number 2 is Due! (Chapter 4)
Read more about the article Keeping Motivated and Avoiding Procrastination

Keeping Motivated and Avoiding Procrastination

  • Post author:Jess Kokocinska
  • Post published:11 January 2021
  • Post category:Healthy Living/Wellbeing
  • Post comments:0 Comments

Now, don’t get me wrong, I am one to procrastinate multiple times a day which ultimately allows my motivation to slip slowly down the drain until I end up feeling…

Continue ReadingKeeping Motivated and Avoiding Procrastination
Read more about the article 5 Ways to Help your Child Develop a Positive Mindset

5 Ways to Help your Child Develop a Positive Mindset

  • Post author:Ryan Harris
  • Post published:1 November 2020
  • Post category:Development/Educational/Healthy Living
  • Post comments:0 Comments

“When it comes to health and well-being, exercise is about as close to the magic potion as we can get” - Tich Nhat Hanh (Vietnamese Monk) There isn’t one single…

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Read more about the article The Importance of Good Sleep

The Importance of Good Sleep

  • Post author:Ryan Harris
  • Post published:11 October 2020
  • Post category:Educational/Healthy Living
  • Post comments:0 Comments

“Sleep is the best form of meditation” – Dalai Lama Cognitive Ability (Performance in School) Strong scientific research shows that a good night’s sleep can significantly increase how our brain…

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Read more about the article The Benefits of Morning Yoga

The Benefits of Morning Yoga

  • Post author:Ryan Harris
  • Post published:4 October 2020
  • Post category:Active Lifestyle/Healthy Living
  • Post comments:0 Comments

“Own your morning, elevate your life” – Robin Sharma In this week's article, we look at the positive effects of an early morning Yoga session and provide some insight into…

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Read more about the article How is my child’s diet effecting their performance in the classroom?

How is my child’s diet effecting their performance in the classroom?

  • Post author:Ryan Harris
  • Post published:27 September 2020
  • Post category:Active Lifestyle/Healthy Living
  • Post comments:0 Comments

“Eat good, Feel Good” In today's article, we will be looking at the effects a poor diet can have on your child’s performance in school, and how beneficial it can…

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Read more about the article 5 Benefits to our Breakfast Club!

5 Benefits to our Breakfast Club!

  • Post author:Ashlea Brewin
  • Post published:21 August 2020
  • Post category:Active Lifestyle/Healthy Living
  • Post comments:0 Comments

At School of Play, we are aware that choosing the right childcare for parents/carers is of extreme importance. We offer a service to ensure that every child in our care…

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Read more about the article Eat Great, Feel Great!

Eat Great, Feel Great!

  • Post author:Ryan Harris
  • Post published:14 July 2020
  • Post category:Healthy Living
  • Post comments:0 Comments

YOU ARE WHAT YOU EAT. We are all familiar with this saying, however, do we ever actually stop to think about the point it is getting across and its true…

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Read more about the article Five a day for fuss pots!

Five a day for fuss pots!

  • Post author:Ryan Harris
  • Post published:8 July 2020
  • Post category:Healthy Living
  • Post comments:0 Comments

We all know the NHS recommends we consume a minimum of 5 portions of fruit and veg a day to keep a healthy balanced diet, but when it comes to…

Continue ReadingFive a day for fuss pots!

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Recent Posts

  • The Diary Of A Mum: My Birth Story (Chapter 5)
  • The Diary of a Mum: Baby Number 2 is Due! (Chapter 4)
  • The Diary of a Mum: Meditation, Therapy and Mental Health (Chapter 3)
  • The Diary of Mum: Being a Working Mum (Chapter 2)
  • The Feeling Of ‘Hygge’ And How We Can Implement This Feeling Into Childcare
  • The Diary of a Mum: The good. The challenging. The AMAZING. (Chapter 1)
  • Keeping Motivated and Avoiding Procrastination
  • 5 Ways to Help your Child Develop a Positive Mindset
  • Practice Makes Perfect
  • The Importance of Meaningful Conversations

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