‘Woooo Hoooo, we’re having another baby!’ Before I had children I wanted 5 boys. People used to joke that I wanted to start my own football team but I was…
Now, don’t get me wrong, I am one to procrastinate multiple times a day which ultimately allows my motivation to slip slowly down the drain until I end up feeling…
“When it comes to health and well-being, exercise is about as close to the magic potion as we can get” - Tich Nhat Hanh (Vietnamese Monk) There isn’t one single…
“Sleep is the best form of meditation” – Dalai Lama Cognitive Ability (Performance in School) Strong scientific research shows that a good night’s sleep can significantly increase how our brain…
“Own your morning, elevate your life” – Robin Sharma In this week's article, we look at the positive effects of an early morning Yoga session and provide some insight into…
“Eat good, Feel Good” In today's article, we will be looking at the effects a poor diet can have on your child’s performance in school, and how beneficial it can…
At School of Play, we are aware that choosing the right childcare for parents/carers is of extreme importance. We offer a service to ensure that every child in our care…
YOU ARE WHAT YOU EAT. We are all familiar with this saying, however, do we ever actually stop to think about the point it is getting across and its true…
We all know the NHS recommends we consume a minimum of 5 portions of fruit and veg a day to keep a healthy balanced diet, but when it comes to…