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How many times have you had a great thought or idea and actually put that concept into action? How many times have you said you were going to start up that blog or make that new recipe and actually gone out of your way to do it? Like myself, your […]

“When it comes to health and well-being, exercise is about as close to the magic potion as we can get” – Tich Nhat Hanh (Vietnamese Monk) There isn’t one single magic solution to developing a positive mindset but creating certain habits will certainly help get us there. In these uncertain […]

As parents, you have all most likely heard of the Nature vs Nurture argument. A theory in which we try and figure out if our child is automatically going to be the next Einstein or if we need to start pumping their brains with knowledge from the day they’re born. […]

“Sleep is the best form of meditation” – Dalai Lama Cognitive Ability (Performance in School) Strong scientific research shows that a good night’s sleep can significantly increase how our brain functions. A lack of sleep has proven to impair our executive function, which are skills needed to manage daily life. […]

For the last week, I have been wracking my brain about how to answer these questions, as a coach and support working and someone who does not personally have to deal with these worries as of yet. I have been researching and asking for opinions from a variety of people […]

“Reading to the mind is what exercise is to the body” – Joseph Addison (English essayist, poet, playwright, and politician) It’s common knowledge that as humans we are influenced by what the people around us are doing, or not doing in this case, and this certainly applies to our children. […]

Now we often hear a lot of information about the negative impact of spending too much time in front of a screen can have, but how many of us know the science behind this?  We’ve decided to provide some insight into this research so you can make an informed decision […]