5 Ways to Help your Child Develop a Positive Mindset
“When it comes to health and well-being, exercise is about as close to the magic potion as we can get” - Tich Nhat Hanh (Vietnamese Monk) There isn’t one single…
Practice Makes Perfect
As parents, you have all most likely heard of the Nature vs Nurture argument. A theory in which we try and figure out if our child is automatically going to…
The Importance of Good Sleep
“Sleep is the best form of meditation” – Dalai Lama Cognitive Ability (Performance in School) Strong scientific research shows that a good night’s sleep can significantly increase how our brain…
I hope this reassures you…
For the last week, I have been wracking my brain about how to answer these questions, as a coach and support working and someone who does not personally have to…
10 minutes a day! (The Importance of reading with your children)
“Reading to the mind is what exercise is to the body” - Joseph Addison (English essayist, poet, playwright, and politician) It’s common knowledge that as humans we are influenced by…
What effect are devices having on our children?
Now we often hear a lot of information about the negative impact of spending too much time in front of a screen can have, but how many of us know…