5 Ways to Help your Child Develop a Positive Mindset
“When it comes to health and well-being, exercise is about as close to the magic potion as we can get” - Tich Nhat Hanh (Vietnamese Monk) There isn’t one single…
The Importance of Good Sleep
“Sleep is the best form of meditation” – Dalai Lama Cognitive Ability (Performance in School) Strong scientific research shows that a good night’s sleep can significantly increase how our brain…
The Benefits of Morning Yoga
“Own your morning, elevate your life” – Robin Sharma In this week's article, we look at the positive effects of an early morning Yoga session and provide some insight into…
How is my child’s diet effecting their performance in the classroom?
“Eat good, Feel Good” In today's article, we will be looking at the effects a poor diet can have on your child’s performance in school, and how beneficial it can…
10 minutes a day! (The Importance of reading with your children)
“Reading to the mind is what exercise is to the body” - Joseph Addison (English essayist, poet, playwright, and politician) It’s common knowledge that as humans we are influenced by…
What effect are devices having on our children?
Now we often hear a lot of information about the negative impact of spending too much time in front of a screen can have, but how many of us know…
HEALTHY LIFE, HEALTHY ME!
We can’t ask for much more than for our children to be living a healthy life and to be happy. The question is, how do we achieve this? The pressure…
Eat Great, Feel Great!
YOU ARE WHAT YOU EAT. We are all familiar with this saying, however, do we ever actually stop to think about the point it is getting across and its true…
The Benefits of Exercise
We all know the obvious benefits of our children exercising. It keeps them fit, strengthens bones and reduces the risk of future health complications. But you don’t need to read…
Awesomely Active
Now we all know that children like to have a run about and let off the energy they have built up during playtimes... but have you ever stopped to think…