HEALTHY LIFE, HEALTHY ME!

26th July 2020

HEALTHY LIFE, HEALTHY ME!

We can’t ask for much more than for our children to be living a healthy life and to be happy. The question is, how do we achieve this? The pressure to ensure they are always eating the right things, participating in sporting activities, studying for the correct amount of time, […]

14th July 2020

Eat Great, Feel Great!

YOU ARE WHAT YOU EAT. We are all familiar with this saying, however, do we ever actually stop to think about the point it is getting across and its true meaning? We are currently experiencing an obesity crisis, so now more than ever it is important to educate our children […]

12th July 2020

The Benefits of Exercise

We all know the obvious benefits of our children exercising. It keeps them fit, strengthens bones and reduces the risk of future health complications. But you don’t need to read a blog on the obvious, so I’m going to go over the other MAJOR benefits of why exercising keeps our […]

10th July 2020

Awesomely Active

Now we all know that children like to have a run about and let off the energy they have built up during playtimes… but have you ever stopped to think about what they are doing for the rest of their day? It is recommended that children have 60 active minutes […]

8th July 2020

Five a day for fuss pots!

We all know the NHS recommends we consume a minimum of 5 portions of fruit and veg a day to keep a healthy balanced diet, but when it comes to getting our children to do this, it can seem like quite a daunting task! Many children would much rather pick […]

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