out of school club

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YOU ARE WHAT YOU EAT. We are all familiar with this saying, however, do we ever actually stop to think about the point it is getting across and its true meaning? We are currently experiencing an obesity crisis, so now more than ever it is important to educate our children […]

We all know the obvious benefits of our children exercising. It keeps them fit, strengthens bones and reduces the risk of future health complications. But you don’t need to read a blog on the obvious, so I’m going to go over the other MAJOR benefits of why exercising keeps our […]

Now we all know that children like to have a run about and let off the energy they have built up during playtimes… but have you ever stopped to think about what they are doing for the rest of their day? It is recommended that children have 60 active minutes […]

We all know the NHS recommends we consume a minimum of 5 portions of fruit and veg a day to keep a healthy balanced diet, but when it comes to getting our children to do this, it can seem like quite a daunting task! Many children would much rather pick […]