The Importance of Good Sleep
“Sleep is the best form of meditation” – Dalai Lama Cognitive Ability (Performance in School) Strong scientific research shows that a good night’s sleep can significantly increase how our brain…
The Benefits of Morning Yoga
“Own your morning, elevate your life” – Robin Sharma In this week's article, we look at the positive effects of an early morning Yoga session and provide some insight into…
How is my child’s diet effecting their performance in the classroom?
“Eat good, Feel Good” In today's article, we will be looking at the effects a poor diet can have on your child’s performance in school, and how beneficial it can…
I hope this reassures you…
For the last week, I have been wracking my brain about how to answer these questions, as a coach and support working and someone who does not personally have to…
10 minutes a day! (The Importance of reading with your children)
“Reading to the mind is what exercise is to the body” - Joseph Addison (English essayist, poet, playwright, and politician) It’s common knowledge that as humans we are influenced by…
What effect are devices having on our children?
Now we often hear a lot of information about the negative impact of spending too much time in front of a screen can have, but how many of us know…
5 Benefits to our Breakfast Club!
At School of Play, we are aware that choosing the right childcare for parents/carers is of extreme importance. We offer a service to ensure that every child in our care…
HEALTHY LIFE, HEALTHY ME!
We can’t ask for much more than for our children to be living a healthy life and to be happy. The question is, how do we achieve this? The pressure…
Eat Great, Feel Great!
YOU ARE WHAT YOU EAT. We are all familiar with this saying, however, do we ever actually stop to think about the point it is getting across and its true…
The Benefits of Exercise
We all know the obvious benefits of our children exercising. It keeps them fit, strengthens bones and reduces the risk of future health complications. But you don’t need to read…