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“When it comes to health and well-being, exercise is about as close to the magic potion as we can get” – Tich Nhat Hanh (Vietnamese Monk) There isn’t one single magic solution to developing a positive mindset but creating certain habits will certainly help get us there. In these uncertain […]

“Sleep is the best form of meditation” – Dalai Lama Cognitive Ability (Performance in School) Strong scientific research shows that a good night’s sleep can significantly increase how our brain functions. A lack of sleep has proven to impair our executive function, which are skills needed to manage daily life. […]

“Own your morning, elevate your life” – Robin Sharma In this week’s article, we look at the positive effects of an early morning Yoga session and provide some insight into the science that backs this up. We also briefly touch on the ways in which we’ve implemented Yoga into our […]

“Eat good, Feel Good” In today’s article, we will be looking at the effects a poor diet can have on your child’s performance in school, and how beneficial it can be to kickstart their day with a healthy, nutritious breakfast. Ensuring your child gets enough of the right nutrients can […]

“Reading to the mind is what exercise is to the body” – Joseph Addison (English essayist, poet, playwright, and politician) It’s common knowledge that as humans we are influenced by what the people around us are doing, or not doing in this case, and this certainly applies to our children. […]

Now we often hear a lot of information about the negative impact of spending too much time in front of a screen can have, but how many of us know the science behind this?  We’ve decided to provide some insight into this research so you can make an informed decision […]

We can’t ask for much more than for our children to be living a healthy life and to be happy. The question is, how do we achieve this? The pressure to ensure they are always eating the right things, participating in sporting activities, studying for the correct amount of time, […]

YOU ARE WHAT YOU EAT. We are all familiar with this saying, however, do we ever actually stop to think about the point it is getting across and its true meaning? We are currently experiencing an obesity crisis, so now more than ever it is important to educate our children […]

We all know the obvious benefits of our children exercising. It keeps them fit, strengthens bones and reduces the risk of future health complications. But you don’t need to read a blog on the obvious, so I’m going to go over the other MAJOR benefits of why exercising keeps our […]

Now we all know that children like to have a run about and let off the energy they have built up during playtimes… but have you ever stopped to think about what they are doing for the rest of their day? It is recommended that children have 60 active minutes […]